Modalities

Swedish (Relaxation)

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This classic technique of muscle manipulation eases aches and tension and greatly improves blood and lymphatic circulation. This full body massage results in a sensation of enhanced relaxation and an overall sense of well-being.

Deep-Tissue

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This technique uses deep and very slow movements that target the deeper layers of muscle tissue to relieve chronic patterns of muscle tension. This treatment is recommended for those who like deep pressure and are accustomed to frequent massages.

Sports Massage

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For the sports enthusiast, this therapeutic massage uses deep pressure on trigger points to relieve soreness. Various stretching techniques are used to relieve muscle fatigue and induce flexibility. This is an ideal treatment after a day of vigorous activity.

Thai Massage

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This bodywork is done on a mat and the therapist pulls you through yoga-like stretches.  The client remains fully clothed but needs to wear loose fitting clothing for the full benefit of this session.  Please allow 90 minutes for the appointment.  Thai massage is great for spinal health, joint mobility, deep core muscle stretching and general relaxation.

Back & Neck

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A comforting massage that concentrates on stress-prone areas of the body to alleviate tension and fatigue. Soothing and revitalizing, it is a wonderful treatment for those who have not previously experienced the benefits of massage therapy. Usually 45 minutes long.

Pre-Natal

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Prenatal massage benefits expecting mothers during and after pregnancy. A relaxing, soothing touch helps take pressure off of your back and hips while increasing blood circulation to increase your mental clarity and reduce fatigue. 60 minutes is recommended. Please specify pregnancy when making the appointment so therapists have the table prepared.

Modalities

Trigger Point Therapy

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Using the application of pressure to tender muscle tissue to relieve pain.

Aromatherapy

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This technique uses essential oils comibined with massage therapy. This reduces anxiety, eases depression, boost energy levels, provides relief from insomnia and stress, and increase circulation.

Hot-Stone

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A variety of massage techniques are combined with the placement of warm stones on the body along energy centers. This relaxes the muscles to reduce pain, stress, and circulation to help boost the healing process which can aid in the treatment of arthritic conditions, Fibromyalgia, back pain, and insomnia.

Cupping

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By creating suction and negative pressure, massage cupping therapy is used to soften tight muscle, lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways.

Foot Reflexology

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Technique that applies pressure to reflex zones on your feet, to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, and prevent migraines

Lymphatic Drainage

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Manual Lymphatic Drainage helps support the proper functioning of the body's lymphatic system and is critical to our body's ability to drain fluids, detoxify, regenerate tissues, filter out foreign substances, and maintain a healthy immune system. 

Modalities

Accupressure

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Promotes relaxation and wellness and to treat disease.  uses gentle to firm  pressure on the pressure points. Promoting muscular tension releases, circulation of blood, and the body's life force energy is enhanced to aid in healing.

Shiatsu

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This technique uses pressure with thumbs, hands, elbows, knees or feet applied to pressure points on the body. Focuses on rotating and stretching limbs, joints, and pressure points, or meridians. 

Myofascial Release

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 Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.  

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Chair Massage

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 Chair Massage is done in an ergonomically designed portable chair. Chair massage focuses on the head, neck, shoulders, back, arms and hands. Massage therapists are able to offer on-site massage to many environments because of the portability of the massage chair, and clients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as business offices, employee appreciation events, trade shows, conferences, and other corporate settings. 

Pre & Post Athletic Streching

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Specific muscles and/or or tendons (or muscle groups) are deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps before and or after an event.

Couples Massage

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Relax together in the same room. Two tables, two therapists, two separate yet unique experiences shared simultaneously. Great for mother/daughter. Sisters, friends, family or romantic partners.  

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