Powered by Royal Table Massage & Live Well Now Academy
Take a tour in person or virtually below to experience what we offer and ask any questions you may have. Get to know our facilities and community.
Chose your plan by selecting a membership that best suits your needs and goals. We offer various options to accommodate different preferences and fitness levels.
Become a member by completing the payment process for your chosen plan. You can conveniently do this online or in person at our facility
Fill out the required forms to finalize your membership. Most forms can be completed online for ease and convenience. For recurring payments, visit us in person to set it up securely.
Book a 30-minute in-person training session using our "Book Now" button. This session will help you get started on the right track and familiarize yourself with our equipment and facilities.
Once all steps are completed, you're officially part of our community! Start working out and enjoying the benefits of your membership right away.
While staff may occasionally be present for training purposes, The Toning Room primarily operates with limited staff supervision. Please be courteous and respectful to fellow members and the equipment. Thank you.
Looking for a low-impact way to shape those legs? The circular motion of this machine is perfect for targeting your entire leg area, including those inner thighs and outer thighs. Plus, its elevated position not only boosts circulation in your lower extremities but also aids in rehabilitating and promoting movement in your knee and hip areas. It's like taking a leisurely two-mile walk, all in just 7 minutes. Get ready to move with ease and confidence.
Experience the mechanical massage motion of this table. It fuses with your work-outs as it lifts your ribcage, betters your posture, and can even help trim excess fat while toning your muscles. With each session, feel a sense of rejuvenation as you engage your upper body, fostering strength and vitality.
Can you do 70+ sit-ups in 7 minutes? Don't sweat it! This machine is here to set you up for sit-up success!
This table doubles as a HIP FLEXOR table! Clients may invert themselves on this table to target more muscle groups which still working those core muscles!
Unleash the potential of this table! Its adaptability allows you to target a variety of muscle groups with precision and finesse. In just 6 minutes, experience the equivalent of 900 back kicks without breaking a sweat. Get ready to revolutionize your workout routine with tailored muscle targeting and seamless functionality.
Step onto the mechanical table that guides you through Pilates-like movements, ensuring your quality of life stays at its peak. Whether it's movement, circulation, exercise, or rehab, this table's gentle rhythmic action is your ally. It works wonders on cellulite, promoting tighter, smoother skin tone on your hips and thighs. It also lifts and firms areas like your butt while helping strengthen core muscles. It's your life—slay it!
This cutting-edge table is your ultimate workout hack! It supercharges circulation in your entire body, saying goodbye to stagnant water and waste buildup. You'll emerge feeling utterly refreshed and revitalized, ready to tackle whatever life throws your way.
Introducing the Side by Side Table: your go-to for incredible stretching and fluid side-to-side movements. It's not just a table—it's a game-changer in how you perceive movement and exercise. This personal favorite hits all the right spots, offering a fantastic workout experience. Get ready to reshape and redefine your approach to fitness with this versatile and effective table by your side
Toning tables operate on the principle of recurring movements, simulating Pilates-style exercises to engage muscles throughout the body while minimizing strain on joints. Designed for seated or lying positions, they offer a low-impact workout with significant benefits. Just 6 minutes per table can be equivalent to a 2-3 hour workout. Add this to your work out regimen three times a week and it can yield remarkable results, making these tables ideal for post-surgery rehab, athletes, and those seeking passive movement. These motorized tables strengthen muscles, increase flexibility, and improve endurance while reducing the risk of injury. Suitable for all ages, they promote muscle relaxation and tightening, muscle toning, enhanced circulation of blood, oxygen and lymph flow, and improved mobility. Plus, they can be customized and used in multiple ways to meet you at your desired level of fitness or mobility.
Invest in YOUrself!
$75 Enrollment Fee
(Waived if paid in full)
All Essential PLUS
$75 Enrollment Fee
(Waived if paid in full)
All Essential & Elevate PLUS
$75 Enrollment Fee
(Waived if paid in full)
To book your new training, use our online booking option below or call 605-331-0588 to get started!
Powered by: Royal Table Massage & Live Well Now Academy
100 North Krohn Place, Sioux Falls, South Dakota 57103, United States
Open today | 09:00 am – 07:00 pm |
Cancellation and Termination:
The Member may cancel this Agreement by providing written notice to The Toning Room at least 30 days prior to the desired cancellation date. Early termination of the Agreement will result in a $200 early cancellation fee.
The Toning Room reserves the right to terminate this Agreement and revoke membership privileges in the event of non-compliance with Toning rules and policies, inappropriate conduct, or failure to pay membership fees.